https://www.emimoves.com/digital-studio daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/30568753-9ffe-415d-99cf-e548adbdc74c/Emi2023-367.jpg digital studio - 01 SIGNATURE MAT A mat class to build that ass! Expect dynamic, athletic programming that is meant to challenge you. You’ll finish feeling sore but stretched in your core, back, shoulders, legs, and glutes. Expect to be pushed to your planking limits! https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/c41020d6-2a90-4f51-9377-bf60efd0a6ee/Emi2023-405.jpg digital studio - 02 lifted A strength class with Pilates flair that will help you build muscle and feel noticeably stronger — all with flow and centering you crave from Pilates. Expect to use heavier weights, sliders, and yoga blocks to help you feel unstoppable. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/9b4d28c7-1ffe-4e16-8db7-7a83aabffb4d/Emi2023-337.jpg digital studio - 03 SLOW SCULPT The class to take when you need a movement hug with a little tough love. You’ll still feel sculpted and lifted but with more grounded programming, slower flows, and extra cueing for your breath and mind. A great choice for recovery days or when you’re looking for a gentle flow. https://www.emimoves.com/about daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701112868699-BUCHELJQ4DLG1UXEMHME/pexels-vlada-karpovich-8629744.jpg about https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701112868702-M8V8W80BUQBVKFOEV9ZF/pexels-jonathan-borba-2917379.jpg about https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701112868704-4RH7ATU4VQF5QU75VTCA/pexels-jonathan-borba-11266978.jpg about https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/f40a6051-10c2-4e9a-ba74-4c9d732d5564/19C378C1-1CF8-4C90-A2EC-F902B63628EE.jpg about - about mE I first found Pilates when I needed it the most. After graduating from college (We Are… Penn State!), I moved to New York City to work in Editorial. I was overweight and exhausted from simply existing. I remember coming from work and falling asleep on my couch almost immediately every single night. My body ached everywhere. I knew this wasn’t normal, especially for a 21-year-old. I tested out numerous group fitness classes, dragging myself through dance cardio and HIIT classes before stumbling into Pilates. From my first Pilates class, I felt a spark. It felt like, for the first time in my life, my body and brain were talking to one another. Finally, my body wanted to be my friend. Within months, my energy and zest for life returned. A better, stronger, more mindful me emerged. When the opportunity to teach Pilates came to me a year later, I knew I had to take it. I wanted to help others shine brighter and more vibrantly in their own lives through Pilates. As I dived in to fitness full time, I continued to hone my approach. Today, my method includes traditional strength training practices with the six key principles of Pilates: breath, control, flow, precision, concentration, and centering. I aspire my Movers to look beyond their workouts and take a holistic approach to all aspects of their health including sleep, nutrition, and stress management. It is my mission to empower Movers to use their practice as a way to elevate everything they do, on and off the mat. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/caccb450-df35-4f5a-b8df-7b3d7688d5f9/2560px-Womenshealthlogo.svg.png about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/2672020f-5915-4d19-af62-255c7fff185e/Copy+of+Untitled.png about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/c41020d6-2a90-4f51-9377-bf60efd0a6ee/Emi2023-405.jpg about - private training https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/36796655-e33f-4b11-9355-e8695276b7c6/Emi2023-236.jpg about - DIGITAL STUDIO https://www.emimoves.com/home daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701112864836-A5YN9N38K403RMW6TP5Z/pexels-polina-tankilevitch-6739080.jpg Home https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701802290787-CYEWZAYSLG4DHLFVOB4H/Emi2023-420.jpg Home https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701802307767-UR2DSPG1KVN6X7U06PO9/Emi2023-421.jpg Home https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/1701802323024-RDKG5XULYSZT93CB3N8Z/Emi2023-422.jpg Home https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/63dbf33e-771a-4e80-905e-366a88967f16/19C378C1-1CF8-4C90-A2EC-F902B63628EE.JPG https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/3a32c124-6bed-4fe8-81d9-efc8e560a5dd/Emi2023-180+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/d6236aea-49b9-4e9c-bfe3-58c2baa79cae/EMIMOVES+NEW+LOGO.jpg https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/9b4d28c7-1ffe-4e16-8db7-7a83aabffb4d/Emi2023-337.jpg Home - CHI REFORMER CLASSES Join me Friday’s in River North for semi-private reformer classes, limited to six clients for an intimate, hands on approach. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/30568753-9ffe-415d-99cf-e548adbdc74c/Emi2023-367.jpg Home - MOVE ONLINE Move with me anywhere with hundreds of online classes to choose from. From strength to Pilates to slow and stretchy, there’s something for every occasion. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/c41020d6-2a90-4f51-9377-bf60efd0a6ee/Emi2023-405.jpg Home - PRIVATE TRAINING Train with me one on one in Lakeview, Chicago. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about! https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/849c4348-39d7-4823-9c13-63f9c533c4e6/Emi2023-481.jpg https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/d6236aea-49b9-4e9c-bfe3-58c2baa79cae/EMIMOVES+NEW+LOGO.jpg https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/a59f1636-00f8-4cfa-9eea-7e9416eaa71b/Emi2023-261.jpg Home - FAQ https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/ee7343a9-d717-48e3-a037-359a46cea99f/Emi2023-236.jpg Home - PRIVATE TRAINING https://www.emimoves.com/instagram daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/f40a6051-10c2-4e9a-ba74-4c9d732d5564/19C378C1-1CF8-4C90-A2EC-F902B63628EE.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/886c8b68-1fd2-4f89-ba0d-2dc167a2850c/Black+%26+White+Minimalist+Aesthetic+Initials+Font+Logo.jpg Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6564ec19140a465cc8837eac/849c4348-39d7-4823-9c13-63f9c533c4e6/Emi2023-481.jpg Instagram - BE A MOVER GET MONTHLY INSPIRATION & TIPS https://www.emimoves.com/home-1 daily 1.0 2026-04-02 https://www.emimoves.com/studio-policies daily 0.75 2026-04-05