
Emi Moves
MOVEMENT THAT MOVES YOU
Hi there
I’M EMI FREY.
And I’m so happy you’re here! I’ve been teaching Pilates and strength training with purpose since 2017. I recently moved to Chicago in 2024 after nine years of living in New York City. It’s been a wonderful time expanding my business and teaching style to Chi.
Move with me in person at Sweat Sessions or Studio Three! I accept private clients on a case by case basis in my home studio in Lakeview.
You can also sweat with me in my digital studio where you’ll find challenging, athletic mat Pilates classes that will help you feel strong from your first class. I program every session to leave you feeling accomplished and confident.
Classes
MOVE ONLINE
Move with me anywhere with hundreds of online classes to choose from. From strength to Pilates to slow and stretchy, there’s something for every occasion.
PRIVATE TRAINING
Train with me one on one in Lakeview, Chicago. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about!
movement that moves you
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movement that moves you /
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