Emi Moves

 MOVEMENT THAT MOVES YOU

Hi there

I’M EMI FREY.

And I’m so happy you’re here! I’ve been teaching Pilates and strength training with purpose since 2017. I recently moved to Chicago in 2024 after nine years of living in New York City. It’s been a wonderful time expanding my business and teaching style to Chi.

Move with me in person at Sweat Sessions or Studio Three! I accept private clients on a case by case basis in my home studio in Lakeview.

You can also sweat with me in my digital studio where you’ll find challenging, athletic mat Pilates classes that will help you feel strong from your first class. I program every session to leave you feeling accomplished and confident.

Classes
 

CHI REFORMER CLASSES

Join me Friday’s in River North for semi-private reformer classes, limited to six clients for an intimate, hands on approach.

 

MOVE ONLINE

Move with me anywhere with hundreds of online classes to choose from. From strength to Pilates to slow and stretchy, there’s something for every occasion.

PRIVATE TRAINING

Train with me one on one in Lakeview, Chicago. In home sessions are available on request. All bodies welcome — no injury, ailment, or experience to stress about!

 

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